On Air

Poetic Revolution Hang out, enjoy the words and relax.

Home
  • Home
  • Blogroll
  • Healthy You 2017:Essential oils and the Health Benefits

Healthy You 2017:Essential oils and the Health Benefits

23 January 2017 Blogroll


Use Calming Essential Oils – Essential oils like Lavender and Bergamot are rich in linalool and linalyl acetate, compounds that have well-known relaxing properties. These oils can be diffused aromatically in the bedroom to create a calming and peaceful environment, perfect for getting a good night’s sleep. They can also be used topically and taken internally to calm the nervous system, promote relaxation, and lead to a restful sleep. Try placing two to four drops of Lavender or Bergamot essential oil in a warm, herbal tea (Chamomile, Lemongrass, etc.), or another favorite uncaffeinated beverage about 30 minutes before going to bed, or add two to four drops of Lavender into an empty capsule and swallow about 30 minutes before bed.
 

 


Share

Leave a Reply

Please wait...

Subscribe to our Podcast

Want to be notified when our podcast is published? Enter your email address and name below to be the first to know.